All forms begin with "Choom -Bi" (Ready Position)
Step 1:
Snap left fist to right shoulder and right fist across waist, executing a good body block: Look left - Turn left (90') - left arm low block - *long or low stance*
Note: All blocks and punches should be executed with opposite hand chamber and an elbow strike to the rear
Step 2:
Target Out with left fist: Step right foot forward - Right fist middle punch - *long or low stance*
Step 3:
Snap right fist to left shoulder and left fist across waist, executing a good body block: Look right - Turn right(180') - right arm low block - *long or low stance*
Step 4:
Target Out with right fist: Step left foot forward - Left fist middle punch - *long or low stance*
Step 5:
Snap left fist to right shoulder and right fist across waist: Look left - Turn left (90') - left arm low block - *long or low stance*
Step 6:
Target Out Left Fist: Step right foot forward - Right fist middle punch - *long or low stance*
(Side View)
Step 7:
Step left foot forward - Left fist middle punch - *long or low stance*
(Side View)
Step 8:
Step right foot forward - Right fist middle punch - *long or low stance* !!KI-AP!!
(Side View)
Step 9:
Snap left fist to right shoulder and right fist across waist, executing a good body block: Look right - Turn left (270'), left arm low block *long or low stance*
(Side View)
Step 10:
Target Out Left Fist: Step right foot forward - Right fist middle punch - *long or low stance*
(Side View)
Step 11:
Snap right fist to right shoulder and left fist across waist: Look right - Turn right (180'), right arm low block - *long or low stance*
(Side View)
Step 12:
Target Out Right Fist: Step right foot forward - Right fist middle punch - *long or low stance*
(Side View)
Step 13:
Snap left fist to right shoulder and right fist across waist, executing a good body block: Look left - Turn left (90'), left arm low block *long or low stance*
Step 14:
Target Out Left Fist: Step right foot forward - Right fist middle punch - *long or low stance*
(Side View)
Step 15:
Step left foot forward - Left fist middle punch - *long or low stance*
(Side View)
Step 16:
Step right foot forward - Right fist middle punch - *long or low stance* !!KI-AP!!
(Side View)
Step 17:
Snap left fist to right shoulder and right fist across waist, executing a good body block: Look right - Turn left (270') - left arm low block - *long or low stance*
(Side View)
Step 18:
Target Out with left fist: Step right foot forward - Right fist middle punch - *long or low stance*
(Side View)
Step 19:
Snap right fist to left shoulder and left fist across waist, executing a good body block: Look right - Turn right (180') - right arm low block - *long or low stance*
Step 20:
Target Out with right fist: Step left foot forward - Left fist middle punch - *long or low stance*
Step 20:
Look left - turn left 180 degrees - return to ready stance