All forms begin with "Choom -Bi" (Ready Position)
Step 1:
Snap left fist to right shoulder and right fist across waist, executing a good body block: Look left - Turn left (90') - left arm low block - walking stance
Note: All blocks and punches should be executed with opposite hand chamber and an elbow strike to the rear
Step 2:
Target Out with left fist: Step right foot forward - right Fist middle punch - walking stance
Step 3:
Snap right fist to left shoulder and left fist across waist, executing a good body block: Look right - Turn right (180') - right arm low block - walking stance
Step 4:
Target Out with right fist: Step left foot forward - left Fist middle punch - walking stance
Step 5:
Snap left fist to right shoulder and right fist across waist: Look left - Turn left (90') - left arm low block - *long or low stance*
Step 6:
From the same position - execute a right fist middle punch - *long or low stance*
Note: make step 5 and step 6 a one-two count with snap.
Step 7:
Step up with right foot and bring feet together - Look right - Target out with right fist: Turn right (90') (stepping with right foot), execute left arm middle block - walking stance
Step 8:
Target Out Left Fist: Step left foot forward - Right Fist middle punch - walking stance
Step 9:
(Switch with SNAP) Target out left fist and right fist "Tomahawk" over right shoulder: Look left - Turn left (180'), right arm middle block - walking stance
Step 10:
Target Out Right Fist: Step right foot forward - Left Fist middle punch - walking stance
Step 11:
Snap right fist to right shoulder and left fist across waist: Look right - Turn right (90'), right arm low block - *long or low stance*
Step 12:
From the same position - Left Fist middle punch
Note: make step 11 and step 12 a one-two count with snap.
Step 13:
Look left - Turn left(90'), left arm upper block
Step 14:
Right foot snap (front) kick followed by a right Fist middle punch
Step 15:
Look right - Turn right (180'), right arm upper block
Step 16:
Left foot snap (front) kick followed by a left Fist middle punch
Step 17:
Snap left fist to right shoulder and right fist across waist: Look right - Turn right (90') (stepping with Left Foot) - left arm low block - *long or low stance*
Step 18:
Target Out Left Fist: Step right foot forward - Right Fist middle punch - *long or low stance* !!KI-AP!!
Step 19:
Look left - turn left 180 degrees - return to ready stance
