All forms begin with "Choom -Bi" (Ready Position)
Step 1:
Snap left fist to right shoulder and right fist across waist, executing a good body block: Look left - Turn left (90') - left arm low block - walking stance
Note: All blocks and punches should be executed with opposite hand chamber and an elbow strike to the rear
Step 2:
Target Out with left fist: Step right foot forward - right fist middle punch - walking stance
Step 3:
Snap right fist to left shoulder and left fist across waist, executing a good body block: Look right - Turn right (180') - right arm low block - walking stance
Step 4:
Target Out with right fist: Step left foot forward - left fist middle punch - walking stance
Step 5:
(Switch with SNAP) Target out left fist and right fist "Tomahawk" over right shoulder: Look left - Turn left (90'), right arm middle block - walking stance
Step 6:
(Switch with SNAP) Target out right fist and left fist "Tomahawk" over left shoulder:
Step right foot forward - Left arm middle block - walking stance
Step 7:
Snap left fist to right shoulder and right fist across waist, executing a good body block: Look left - Turn left (90'), left arm low block - walking stance
Step 8:
Right foot snap (front) kick followed by a right arm face punch - *long or low stance*
Step 9:
Snap right fist to right shoulder and left fist across waist, executing a good body block: Look right - Turn right (180'), right arm low block
Step 10:
Left foot snap (front) kick followed by a left arm face punch *long or low stance*
Step 11:
Look left - Turn left (90'), left arm upper block - walking stance
Step 12:
Step right foot forward - Right arm upper block - walking stance
Step 13:
(Switch with SNAP) Target out left fist and right fist "Tomahawk" over right shoulder: Look left - Turn left (270'), right arm middle block - walking stance
Step 14:
(Switch with SNAP) Target out right fist and left fist "Tomahawk" over left shoulder: Look right - Turn right (180'), left arm middle block - walking stance
Step 15:
Snap left fist to right shoulder and right fist across waist, executing a good body block: Look left - Turn left (90'), left arm low block - walking stance (back view)
Step 16:
Right foot snap (front) kick followed by a right arm middle (reverse) punch - walking stance
Step 17:
Left foot snap (front) kick followed by a left arm middle (reverse) punch - walking stance
Step 18:
Right foot snap (front) kick followed by a right arm middle (reverse) punch - walking stance !!KIAP!!
Step 19:
Look left - turn left 180 degrees - return to ready stance